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Increase in potency with folk remedies in 3 days

Almost every man, at least once in his life, has encountered a problem related to his power or, "scientifically" erectile dysfunction. Any difficulty in this area brings male inferiority complex, forms inner insecurity and causes fear.

There are many reasons for potency disorders:age-related changes, poor lifestyle, overwork, chronic stress, previous surgical interventions, chronic diseases or medications.

By consuming celery, a man can improve his potency

Very often, when faced with this problem for the first time, men are ashamed to seek professional medical help or, perhaps, psychological help, preferring self-medication with the help of folk remedies.

First aid for power loss:

  1. If the failure happens to a man for the first time and is of an episodic nature, doctors, psychologists and healers from people literally unanimously recommend just to rest, distract and try again.
  2. The second step in the urgent struggle for male power, the same experts strongly recommend giving up alcohol, smoking and taking drugs.
  3. If possible, you should try to fix the power supply system. The main requirement for the traditional diet is to maintain the balance of all the main components. By the way, at the first signs of erectile dysfunction, timely contact with specialists will allow you to immediately develop an optimal diet.
  4. Following a daily routine will make it possible to reduce the impact of stress on the body in general and potency in particular.
  5. Moderate exercise will, in principle, avoid any problems with erection.

Physical education and massage to increase potency

Playing sports not only improves health, but also has a very positive effect on male potency.

For problems with potency, as well as for the prevention of possible problems, the following exercises are known as the most effective physical exercises:

  1. Banal squats.They normalize blood circulation in the pelvic area. The exercise is recommended to be performed every day, at least 100 repetitions.
  2. Muscle tension and relaxationlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, anytime, in any position (sitting, standing, lying) for an unlimited number of repetitions.
  3. Pelvic lift is very effectivefrom a lying position with legs half bent. The recommended number of "sets" during the day is at least 10, with 25 lifts per set.
  4. Walking in place. While performing this exercise, the knees should be raised to the maximum possible height, ideally up to the chest. It should be performed until a feeling of warmth appears in the perineum.
  5. Regular classesSwimming in the pool will not only strengthen your immune system, improve your well-being and tone your muscles, but it will also help you cope with weak erections.

Different types of massage have a very beneficial effect on increasing "male strength":

  • Sometimes easy is enougherotic massage, made by the hands of a beloved woman or sexual partner.
  • In some cases, a course helps to cope with the problem.classic massageperformed by a professional massage therapist.
  • In some cases, an effective type of massage isCOUNTRY. You can do it independently or with outside help. This type of massage promotes the activation of the sexual function as a result of the impact on certain bioactive points in the male body.
  • And finallyprostate massage, which almost all people fear like fire.

This type of massage is used not only as a means of treating prostatitis, but also as one of the methods for increasing potency. As a result of the massage effect, blood flow to the pelvic organs and the prostate gland increases, as a result of which the erectile function of the penis increases significantly.

It is almost impossible to competently perform such a massage at home, so such a delicate task should be entrusted only to professional doctors - andrologists or urologists.

Medicinal plants to help

Herbal medicine, as one of the methods of treating erectile dysfunction, is very common, despite the longer time to achieve positive results compared to the use of medications.
This is due to the fact that medicinal plants have significantly fewer contraindications, they are much cheaper compared to modern medications, do not cause addiction and provide a more lasting effect.

There is a large number of medicinal plants that can cope with the problem of decreased potency and they all have different properties.

But the most common plants in folk medicine are:

Medicinal plants - an alternative to drugs to increase potency
  1. Ginseng root.
  2. Ivan-tea (Fireweed).
  3. Calamus root.
  4. Parsley and celery (greens and roots are used).
  5. Dill.
  6. St. John's wort.
  7. Thyme (My).
  8. Carnation.
  9. Golden root (Rhodiola rosea).
  10. Aloe (Agave).

All these and other plants have unique properties to one degree or another. They are used both as a separate drug and as part of medicinal mixtures.

Popular popular recipe

There are a large number of recipes in folk medicine to restore a weakened erection. They suggest making and taking a wide variety of incredible decoctions, teas, tinctures and infusions. In addition, medicinal plants are recommended to be consumed raw (for example, parsley, fennel, celery, calamus root), used regularly as spices (for example, cloves) and even to extract juice and drink (for example, aloe juice).

But still, among this variety of popular recipes, we can single out those that deserve more popular recognition:

  1. Dry ginseng rootcrushed into powder and mixed with honey in the proportion of 25 grams of root per 700 grams of honey. The resulting mixture is put in a dark and cool place for 10 days and taken before meals, one teaspoon, three times a day. The duration of the course is 2 months.
  2. Dry leaves of firewoodpour boiling water, leave for 5 minutes and drink as tea 2-3 times a day. If necessary, after 30 days of use, take a break for a month. And then they repeat.
  3. Dried calamus rootpour boiling water, leave for about 40 minutes and take ¼ cup each time 30 minutes before meals.
  4. Mix fresh water in equal proportionsparsley and cilantro. Eat one tablespoon before each meal.
    5. Carrot juice with honey will restore a man's erection
  5. Fennel seeds (1 cup) are mixed with honey (2 cups) and ground fennel root (2 tablespoons).The resulting mixture is filled with boiling water and left in a thermos for at least a day. After that, take a tablespoon before meals.
  6. From celery rootsqueeze the juice and drink 1 tbsp. 20-30 minutes before meals.
  7. St. John's wort(dry crushed or fresh) pour boiling water and let it infuse for 30 minutes. After that, the infusion is filtered and drunk 50 grams before each meal.
  8. Dry thyme herb is mixed with oregano and mint in equal proportions.The mixture of herbs is poured with boiling water and kept in a thermos for 12 hours. After which the resulting infusion is drunk throughout the day, dividing the resulting volume into equal parts.
  9. Honey, cloves and carrot juice are mixed in a glass of warm milk.The ingredients are chosen according to taste. Drink the resulting drink every day for 2 months before going to bed.
  10. Rhodiola rosea dry powderpour boiling water and cook on low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients are added to the drink for taste, at your personal discretion. After that, the mixture is filled with warm water and drunk like regular tea, as often as you like.
  11. 150 grams of juice is extracted from aloe leaves, honey (300 grams) and Cahors (400 grams) are added.All the ingredients are thoroughly mixed and sent to a cool and dark place for a week. After that, the medicine is eaten one tablespoon before each meal.

Nutrition for potency problems

A balanced diet will help a man solve potency problems

As mentioned above, if there is a problem with potency, the food, first of all, should be balanced. At the same time, you should try to minimize your fat intake.

It is strictly unacceptable to eat any products and dishes from "fast food". It is recommended to exclude sweets and starchy foods from your daily diet.

It is necessary to enrich your daily diet with vitamins and trace elements that have a beneficial effect on the male body in general and potency in particular.

Depending on the season and time of year, it is necessary to include in the diet foods that "strengthen" the sexual abilities of men.

The most common group of products that have a beneficial effect on men's sexual performance:

  • Pumpkin juice.It is recommended to drink ½ glass twice a day;
  • Green vegetables and herbs:parsley, fennel, onion, celery, spinach, avocado;
  • Red fruits and vegetables:tomato, grapefruit;
  • Nuts:pistachios, almonds, quince seeds, dates, walnuts;
  • Fish, seafood, oysters;
  • Cottage cheese;
  • Vegetables:onion, garlic, beans, pumpkin.

Is nitrate oil effective for weakened potency?

The use of nitrate oil to improve erection began to be used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of using this medicine is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the oil on the body promotes blood flow to the penis, and as a result, a lasting erection.

Meanwhile, clinical studies have shown the low effectiveness of using nitrate ointment to solve potency problems.

  1. Ointment can be completely useless in some cases of erectile dysfunction, for example, if it is the result of some kind of internal disease.
  2. Second, if partners decide to use nitrates as an emergency measure to solve a problem, they are recommended to use condoms, as nitrate ointment can cause a severe headache.
  3. Thirdly, it is not recommended to use the oil in the presence of wounds, scratches and damage to the mucous membrane of the genital organs.

CONCLUSION

Despite the fact that folk remedies for increasing potency have firmly won their place among medicines and all kinds of dietary supplements, counting on quick results using only traditional medicine in treatment is not entirely correct, since this field of medicinealternative has never been distinguished. with quick results, but it was always characterized by the duration of the treatment and the consistency of the results obtained.

And in conclusion, I would like to say that folk remedies are not always justified, and self-medication is the only way out of this situation.

No matter how trivial it may sound, if a man values his health, an active sex life and the well-being of himself and his family, before he undertakes to solve the problem, it is still better to turn to professionals, sincethe main and main cause of male sexual impotence is considered to be violations of prostate function and sexually transmitted diseases.

And only after discovering the real reasons to use folk remedies as additional measures or even prevention.